Home Workout Routines for Mountain Sports Athletes


Think of your local gym as a basecamp on an expedition. Gear is everywhere, and you’re equipped to the gills with tools for every scenario. Training at home is the pared-down summit push. Gone are the heavy weights, fancy treadmills and exercise machines. You’re stuck with whatever you can fit or find. Utilizing what’s there to maintain a level of fitness for when you can next access the outdoors is a matter of getting creative, taking advantage of recovery time, and sticking to a routine. Here are four that require minimal equipment you can start doing at home now.

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