Fitness Education Online founder wins at 2020 Australian Fitness Awards – Australasian Leisure Management

The fifth 2020 virtual Australian Fitness Awards presentation has seen Jono Petrohilos, founder of Fitness Education Online, announced as the national winner of the Educator of the Year award. With...

The Surprising Health Benefits of Making a Campfire

Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to...

Build a 6-pack with Tim Robards’ express abs session

Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series....

Tamworth fitness groups adapt to new coronavirus restrictions – The Northern Daily Leader

TAMWORTH'S fitness fanatics will soon be able to get back to training thanks to the easing of coronavirus restrictions by the state government. From Friday, groups of 10 will...

Follow Us

1,616FansLike
1,852FollowersFollow
10,532FollowersFollow

Arnold Schwarzenegger’s Pec-boosting Workout Explained

Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing extremes. ...

Fitness Australia announces first winners for the 2020 Australian Fitness Awards...

Fitness Australia, Australia’s peak fitness industry body, commenced their 2020 Australian Fitness Awards’ online series with the announcement last night (1st May 2020) of the...

Home Workout Routines for Mountain Sports Athletes

Think of your local gym as a basecamp on an expedition. Gear is everywhere, and you’re equipped to the gills with tools for every...

Everything You Need to Know About Counting Your Macros

Americans are looking for ways to lose fat and improve their health now more than ever. About 45 million people go on diets each year...

Janae Marie Kroc Deloads with a 415-Pound Bench Press

Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week...

The Physical Benefits of Cardiovascular Training

The physical benefits of cardiovascular training, is exercise of relatively low intensity that depends primarily on the aerobic energy generating process. The...